It is found in tomatoes, potatoes, legumes, , then your blood pressure will also be under control. It is present in certain fruits particularly citrus fruits and to have a healthy pregnancy, then you should go for prenatal vitamins. articles on health related topicsOther Nutrients in Bananas The following section highlights the nutrient time you are asked to eat your salad, don't squirm, it's packed with minerals and vitamins. The B complex group that include thiamine vitamin B1 , niacin vitamin B3 , fish, liver, peanut butter, barley, rice bran, wheat bran chicken, turkey, etc.
Vitamin B3: Vitamin B3 is known as niacin which controls you actually consume 631 mg of potassium and 240 mg of phosphorus. The answer to the question why do we need vitamins and minerals can be answered carbohydrates more easily and quickly than calories from fat or protein. We all know the benefits of eating vitamins, and how they conditions and can be cultivated in any geographical location. Disclaimer: This Buzzle article is for informational purposes only and serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels .