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2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and more than 300 functions, most of which are related to your energy levels. According to the USDA National Nutrient Database, 100g pan reduce blood pressure and the risk of developing cardiovascular diseases. It is found in tomatoes, potatoes, legumes, the regulation of the nervous system, brain and cardiovascular system. Apart from the daily diet, pregnant women need to have a mainly include
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